I COACH SO YOU DON’T HAVE TOBy: Kay Lynne Firsching, Head Coach and Owner- Saint Louis Spirit Swimming from: Swim Club News- a publication of the American Swimming…Mar 3, 2021Mar 3, 2021
How I Became One of the Strongest Grandmas in AmericaIn January of 2021, at the age of 65, I competed in my first powerlifting meet. My two events were bench press and dead lift. I knew going…Feb 22, 20211Feb 22, 20211